7 Things To Do To Get Harder Erections Naturally

Do you know you can get a harder erection naturally without medication? There are basic things you need to do to achieve this which that will be discussed in this article.

The key to getting harder erections is assessing other areas of your life that might need a refresh, such as eating habits and exercise.

7 Things To Do To Get Harder Erections Naturally

1. Try Something New In The Bedroom

Before you do anything too drastic or outside of your comfort zone, start slow and keep communication lines open as you try:

• New Positions: Raise your partner’s legs on your shoulders when you enter, do it from behind while lying on your side or with your partner on their hands and knees, or have your partner keep their legs closer together to tighten the vaginal canal or anal area.
• Other Forms Of Sexual Contact: Use your mouths to build excitement, either on each other’s genitals or other erogenous areas.
• Role-playing: Set up a situation or act as characters to help build an arousing story around your sexual encounter.
• Focus Less On Sexual Performance: Instead, focus more on identifying what type of touch feels the most pleasurable to you.

2. Eat More Fruits, Vegetables, Whole Grains, And Legumes

The nutrients in many fruits, vegetables, whole grains, and legumes help improve blood flow throughout your body including your penis.

And blood flow to the penis is one of the keys to healthy, consistent erections.

Here are some foods that may help:

• Fruits high in antioxidants and anthocyanins, such as blueberries, have been shown to help protect body tissues and lower your risk of heart disease.
• Foods dense with vitamin B12Trusted Source, such as fermented soy-based tempeh, can help support other bodily functions that contribute to erectile health.
• Foods with L-arginine, such as oatmeal, can help relax your muscles and improve blood flow.

3. Eat Less Fatty, Fried, And Processed Foods

Eating a diet that’s high in fatty, fried, or processed foods may increase your risk of conditions that can affect your sexual health and overall well-being.

These conditions include:

• Heart Disease
• High Blood Pressure
• Diabetes

You may find it helpful to:

• Swap high-fat dairy products, like yogurt and milk, for low-fat versions.
• Opt for oat or whole grain cereals instead of processed ones.

4. Cut Back On Your Alcohol Intake

Heavy alcohol consumption was associated with a higher risk of sexual dysfunction. One or two drinks typically won’t hurt.

But there’s a direct correlation between how many drinks you have and how often you have issues with sexual performance.

5. Get At Least 20 Minutes Of Moderate Exercise Every Day

Physical inactivity can have a negative effect on erectile function.

Just 20 minutes of exercise per day can help improve your circulation and aid in weight management two key factors in overall erectile health.

Make time for a short walk or jog, or consider the following moves for an at-home workout:

• Planks
• Pushups
• Situps
• Squats
• Burpees.

6. Make Sure You’re Getting Enough Sleep

Not getting enough sleep, especially as a result of sleep apnea and other sleep disorders, has been linked to an increased risk of ED.

Losing sleep can also make you more likely to develop plaque in your arteries, or atherosclerosis.

This can affect your circulation, and, in turn, make it more difficult to get and maintain an erection.

Here are some tips to make sure you get your 6 to 8 hours per night:

• Turn off all screens including your phone, computer, or TV at least 1 hour before bed.
• Avoid caffeinated drinks after about 6 p.m.
• Limit any daytime naps to an hour or so at most.
• Try to go to bed and wake up at the same time each day.
• Consider taking a melatonin supplement about 1 hour before bed.
• Keep your bedroom at around 70°F (21°C).

7. Do What You Can To Minimize Or Better Manage Your Stress

Psychological factors like stress and anxiety are often the culprit behind ED.

Stress and anxiety can also make you more likely to develop other conditions that have been linked to ED, including:

• Heart Disease
• High Blood Pressure
• High Cholesterol
• Overweight Or Obesity
• Alcohol Use Disorder

Try these tips to reduce stress:

• Listen to music.
• Light an aromatherapy candle or diffuse essential oils.
• Keep a journal to write down your thoughts.

Make yourself laugh with a funny movie or stand-up comedy.

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